Head-To-Toe Wellness: A Fitness And Nutrition Book For Total Body Wellness($20.00Value)

Description

This book contains the very best information accumulated over several years of research to compiled to cover various topics under the umbrella of TOTAL BODY WELLNESS. This credible & informative book can help those who are just beginning their wellness/fitness journey as well as those who continuing their journey. The many topics covered in this book include things such as supplementation, brain health, diet/nutrition, workouts, training ideas, sleep tips, etc...... May the wealth of knowledge from this book help change your life to one of TOTAL WELLNESS!