Challenge Your Mind. Fuel Your Body. A puzzle book for gym regulars, runners, lifters, and anyone who counts sets and miles. 75 large print fitness-themed puzzles covering 900 words from every corner of the fitness world. What's inside: Compound lifts — deadlift, bench, squat, overhead press, power clean - Powerlifting and bodybuilding — 1RM, drop sets, hypertrophy, peak week - CrossFit culture — WOD, AMRAP, Murph, Fran, Tabata - Running — 5K, 10K, half marathon, marathon, ultra, pace, splits - Cycling, swimming, triathlon, and Ironman - Cardio machines, free weights, mobility tools, and home gym setups - Nutrition — macros, meal prep, supplements, hydration - Recovery — foam rolling, ice baths, sauna, sleep, deload weeks - Mindset — discipline, consistency, breakthroughs, milestones Easy-to-read letters for the rest day, the post-workout cooldown, or the protein shake on the porch. A great gift for gym partners, marathon trainees, CrossFit boxes, personal trainers, and anyone chasing the next PR. Solve. Focus. Enjoy.
| Gtin | 09798195624538 |
| Age_group | ADULT |
| Condition | NEW |
| Gender | UNISEX |
| Product_category | Gl_book |
| Google_product_category | Media > Books |
| Product_type | Books > Subjects > Humor & Entertainment > Puzzles & Games > Word Games |