Fruits & Vegetables Nutrition Reference: Nutrition Values per 100 Grams for Common Whole Foods($8.99Value)

Description

This book provides a clear nutrition reference for common fruits and vegetables. All nutrition values are presented per 100 grams of raw food, allowing direct and neutral comparison between foods regardless of typical serving size. For each item, the book includes energy, macronutrients, selected minerals, and key vitamins, based on standard food composition data and presented in a consistent format for easy reference. This book is intended for general informational purposes only and does not provide medical, nutritional, or dietary advice.