Therapy and Chill Fitness & Food Journal($19.99Value)

Description

Now available in multiple colors! Track Everything That Matters. Achieve your fitness and wellness goals with The Therapy And Chill Fitness & Food Tracker®! This 15-week undated fitness and wellness tracker is more than just a workout log—it’s your personal guide to balancing the four pillars of total body wellness: Fitness, Nutrition, Mental Wellness, and Self-Reflection . Perfect for tracking workouts, meals, mental health, and self-care routines all in one place. Created by psychotherapist Anitra Payne, this tracker was designed with a whole-person approach to support fitness, nutrition, and mental wellness together. Inside, you’ll find: • Daily workout logs to track exercises, reps, cardio sessions, and weekly progress • Dedicated space to log daily calories, macronutrients (protein, fat, carbs, sugar), and meal tracking • Sections to record starting weight, body measurements, and body fat • Weekly meal planning pages, space to jot down recipes, and grocery lists for easy meal prep • Guided prompts for mental wellness, self-care, and personal reflection • Personal Record (PR) page (New) — track your weekly stats and record your personal bests over 15 weeks Scroll down to see photos of the book and a peek inside! Ideal for anyone looking to combine fitness tracking, nutrition logging, mental wellness, and self-care journaling into a single, easy-to-use tracker. Stay motivated, organized, and accountable as you work toward a healthier, happier you—while remembering to track everything that matters. Why you need this tracker: 1. Comprehensive 15-Week Planner – Track your workouts, meals, recipes, and grocery lists to stay organized and reach your fitness goals. 2. Mind & Body Wellness Focused – Includes space to check in on mental well-being, reflect on self-care, and monitor your overall health. 3. Track Your Personal Records – Dedicated pages for tracking weekly PRs help you see your progress over time, stay motivated, and celebrate milestones. 4. Track Your Progress – Record starting weight, body measurements, and body fat to see real results over time. 5. Meal & Recipe Planning Made Easy – Plan weekly meals, jot down favorite recipes, and create grocery lists for stress-free meal prep. 6. Stay Motivated & Consistent – Daily tracking and reflection prompts keep you accountable and inspired throughout your journey. 7. Handwritten Tracking is More Powerful than Apps – Writing by hand helps you retain information, stay mindful, and create a stronger connection to your fitness and wellness goals. 8. Supports Brain Activity & Memory – Research shows that physically writing things down engages multiple areas of the brain, improving retention, focus, and goal-setting effectiveness.