FEEL BETTER IN NO TIME: Basic Care for Every Body($9.99Value)

Description

You CAN get rid of aches, improve posture, and reduce stress in just a few minutes scattered throughout your day. Learn the basics of how the body works and quick ways to move towards your best self. It is not too late to reverse the progression of aches and declining function, and you can do it while brewing coffee, watching TV or waiting for sleep. This program is easy to learn, easy to remember, and there will be no trouble incorporating it into your day. You will keep with the program over time because there is no big time expenditure, and no special equipment. Bleu is a therapeutic massage specialist focused on pain relief and restored function. This is the book that brings her skills and knowledge home to you.