Keto for Vegans: Book 1($16.99Value)

Description

Keto for Vegans: Your Guide to a Delicious, Nutrient-Rich Vegan Keto Diet New to vegan keto or just looking for variety? With over 30 mouthwatering recipes (nearly 50 with variations), Keto for Vegans has everything you need for breakfast, lunch, and dinner. Whether you follow the carefully crafted 5-week meal plan or add the recipes to your current routine, you’ll find plenty of options to keep things fresh and exciting. Worried about meeting your nutritional needs? The recipes in Keto for Vegans are designed with both flavor and nutrition in mind. Packed with vegetables, nuts, seeds, and even legumes, these meals ensure you get the protein, healthy fats, and gut-friendly "plant points" you need—while staying within your carb limits. Have allergies or specific dietary requirements? No problem! Keto for Vegans offers nut and soy alternatives wherever possible, and all recipes in Book 1 are gluten-free, so you can easily customize your meals to accommodate your unique needs. Plus, there are options to boost carbs if that’s what's best for your body. What else does Keto for Vegans offer? Vegan keto is all about balance, and this book shows you how to achieve it. Start with the basics, explore the uniquely structured food list, and dive into the extra nutritional tips sprinkled throughout. By the end, you’ll feel confident creating your own meals with the knowledge you’ve gained. Key features : vegan keto basics - comprehensive food list - true-to-life color photos - nutritional information - primarily whole-food ingredients* - allergen-free options - carb-booster options - recipe variations - a 5-week meal plan (with soy-free and lower-calorie versions) - downloadable resources - a Facebook community Recipes include : Vanilla Coconut Chia Pudding - Carrot Cake Breakfast Bars - Crunchy Granola Bars or Soft Granola Cookies - Almond Joy Frappé - Fruit-Tea Smoothie - Flax & Fill-in-the-Blank Bread - Hemp & Pumpkin Seed Crackers - Cream of Vary-the-Vegetable Soup - Multi-Option Minestrone - Lemon Garlic Spinach - Broccoli & Cauliflower Salad - Unconventional Tabbouleh - Lupini Caesar Salad - Spicy Cabbage Slaw - Spicy Bean & Bell Pepper Salad - Hearty Homestyle Chili - Kung Pao Beans on Cauli-Hemp Rice - Bean & Pumpkin Curry Patties - Eggy Tofu Salad - Seasoned Air Fryer Tofu - Coconut Kung Pao Noodle Bowl (or Soup) - Mediterranean Fauxttata Bites - Riced Edamame Rolls - Devilled Cucumber Slices - Kung Pao-ish Sauce - Soybean Hummus - Garlic Oregano Vinaigrette - MCT Ranch Dressing (or Dip) - Bacony Bits - Green Eygg Pâté - Soft Instant Pot Soybeans - Cauliflower Rice - Pumpkin Spice - Chili Powder *Note : creating a vegan ketogenic diet that is nutritionally adequate while also being delicious, varied, and not overly reliant on soy-based items, is much more achievable when certain processed and unique food items are used. For this reason, a limited few processed items and uncommon ingredients are included in the recipes. Additionally, some recipes rely heavily on high-protein seeds (e.g. hemp and pumpkin) to meet nutritional objectives while remaining low in net carbs. Learn more : further book details, answers to common questions, recipe ingredients and nutritional profiles, and copies of the meal plans can be found at keto4vegans(.com). Significant dietary changes should be discussed with, and supervised by, licensed healthcare professionals. Please make your health decisions responsibly.