Taoist Secrets of Eating for Balance: Your Personal Program for Five-Element Nutrition($24.25Value)

Description

Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance • Explores how to help balance your birth chi through your eating habits as well as explaining how foods address your five-element energetic profile • Provides detailed food lists based on ancient Taoist wisdom that reveal their effect on the Yin, Yang, and five-element energies • Shows how your five-element energies outline your life and influence success in relationships and at work We are each born with a unique combination of heavenly and earthly energies defined by the five elements and dictated by the universe at the moment you take your first breath. This “birth chi” can be calculated using the year, month, day, and time of your birth, and it reveals your personal profile of health and emotional strengths and weaknesses as well as the energy cycles you will encounter throughout your life. In this Inner Alchemy astrology nutrition guide, Master Mantak Chia and Christine Harkness-Giles explore how to strengthen your birth chi through your eating habits, revealing which foods will address imbalances in your five-element organ energy profile. The authors explain which organs are connected with each element--fire, earth, metal, water, and wood--and provide detailed food lists based on ancient Taoist wisdom that reveal the energetic temperature, flavor, and organ related to many common foods and superfoods. They emphasize the importance of local, seasonal, and fresh foods and of yin-yang balance for health. The authors illustrate the five elements’ characteristics through sample profiles for celebrities such as Paul McCartney and Meryl Streep, along with Taoist nutritional recommendations based on their charts. The authors also explore how your Inner Alchemy astrology profile determines your life and relationships and explain how Inner Alchemy practices and five-element nutrition can improve all aspects of your life. By eating in line with your personal five-element energetic profile, as part of ancient Inner Alchemy techniques, you can improve health and longevity and strengthen connections with your loved ones and the energies of the cosmos. Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students and trained instructors all over the world. The founder of the Tao Garden Health Spa and Resort in Thailand, he is the author of more than 60 books, including Healing Light of the Tao . Christine Harkness-Giles is a certified Universal Healing Tao instructor, feng shui consultant, and astrologer. Coauthor with Master Chia of Inner Alchemy Astrology , she leads Inner Alchemy Astrology classes and trainings in London, France, Berlin, and Hawaii. Introduction Your Inner Alchemy Astrological birth chart can tell you so much about yourself and also tell you how best to treat yourself in life, and this book will be looking at extremely important aspects of treating yourself well. Chinese Astrology or Taoist Astrology, if interpreted according to the Five Element concept, will show the weakness and strengths of the organs determined at birth. This base is with you for the rest of your life and if it is not consulted or corrected, the present life of the person cannot always be improved successfully. The Tao says that you should treat your organs like children and make sure that they are all happy. This involves satisfying them with the five colors, five smells, and five tastes. The practice of Five Element Nutrition relates Taoist food theories to your own astrological profile. Ancient Taoist texts describe foods as being “hot for the liver” or “cooling for the kidneys” or “too yin for the heart,” and in this way foodstuffs and aliments’ energy have been defined for 5,000 years. We can translate this by saying that warming or heating for an organ is “yang” and cooling is “yin.” There is also “neutral” which means that it is neither. Today we talk about pH or acid-alkaline balance, which again was not a concept that ancient Taoists could measure, but they understood and strived for a yin/yang balance. Emotions effect digestion directly. As the ancient Chinese Taoists said, having anger and jealousy is like “drinking vinegar.” Indeed these negative wood emotions upset the balance of the wood organs, the liver and gall bladder, affecting the production and release of bile and digestive enzymes. These secretions will become more acid and we are quite likely to have a sour, acid taste in the mouth and stomach. Further, this upset in acid-alkaline balance will impede proper digestion. Comparing the Western diet with Taoist and/or Asian diets and their effect on the individual, Master Chia realized that it is important to look at the Five Element energies the person was born with, as well as their present life and body, to understand and affect a food cure for their condit